Resistance band workouts are amazingly time-efficient and highly effectivehe best part about training with resistance bands is that you can get a superb total body workout without losing any intensityhen done nicely flexbands will target the entire body - chest, abs, back, shoulders, legsf you are a beginner start out with the light bands and later progress to the medium size bands for more resistanceor numerous exercises you can in reality adjust the resistance or tension by simply changing your hand position on the bandere are 4 easy resistance bandexercises that you can do right in the comfort of your own home:workoutGuidelinesExecute each and every exercise 2-3 days a weektart off by doing 1 set of 8-10 repetitionarm up for at least 5-10 minutes before you start your workoutnce you've got accomplished the workout, cool down by stretching for 5-10 minutessquatsGrab a hold of the band with your feet shoulder width apart, keeping your torso straighttand on the band while your hands ... [Read More - Get Ripped 4 Weeks Muscle Fitness]
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