The Glycemic Index ranks foods on how they affect the blood glucose levelst measures the amount of increase in your blood glucose levels two to three hours after eatinghe Glycemic Index shows how quickly a single food will grow to be blood glucose on a scale of 100ure glucose is given a value of 100he Glycemic Index was created with the diabetic in mindou see, insulin spikes can be deadly to the diabetichis fueled the need to generate a chart showing the insulin effects of certain foodslearly diabetics don't require large spikes in insulin when preparing mealsefore 1981, scientists believed that avoiding table sugar was the goal as it raised the glucose levels rapidlyurrent studies show that several foods actually have a higher blood glucose level than table sugarshile it extremely is still a good idea to avoid empty sugar calories There's several other foods that can spike the blood glucose levelslearly not all foods are the same and they don't have the same insulin effects on th ... [Read More - How Can I Lose Weight Fast Im 13]
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