many of us will sometimes walk into a room and not remember whyt could be a sign that you are "losing it" but more than likely it really is the fact that you might be just Getting oldertill, it every is frightening that you will be not always as sharp as you used to bes we get older there are the obvious changes going onhe fine lines and wrinkles, the sagging butt and eyelids, the chicken neck, flabby arms - ok - I'll stoput even more unsettling about aging is that our mind starts to go tooust as there are things that we can do to slow down the physical changes, there are also things we can do to keep our minds youngerhat Was I Talking Abouth yeah,Keeping Our Minds YoungerBrain Foodessentially the most crucial things we can do for both body and mind is to eat the right kinds of foodsruits and vegetables are rich in antioxidantsdding more antioxidant-rich fruits and vegetables vegetables into our diets has other benefitshey increase blood flow to the brain and help our bodies ... [Read More - How To Start An Exercise Program To Lose Weight]
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